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From: "Michael Painter"
References: <firstname.lastname@example.org> <email@example.com>
Subject: Re: Completely OT... Treadmills
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Date: Thu, 02 Jan 2003 06:48:48 GMT
NNTP-Posting-Date: Thu, 02 Jan 2003 06:48:48 GMT
Organization: AT&T Worldnet
"Rileyesi" wrote in message
> >Since I'd rather not have another heart attack I've decided to buy a
> >Surfing, I find a whole myriad of types and prices.
> >Can any of you offer first-hand recommendations?
Buy a MP3 player, fill it with music or Old time radio shows and
take a hike.
Don't get in a rush but aim for five miles in about an hour.
If you don't want to walk a fixed path a GPS will tell you when you've gone
I started in 99 (at 59) and a year later my resting heart was below 60 and
frequently below 50 on waking.
I quit for about six months when asthma kicked up a notch but am back at it.
Not as good as three hours a day living on a beach in Baja (did that) but
You might as well start with New Balance shoes, last years models are cheap
and nothing lasts or fits as well.
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